In Neti Neti meditation, practitioners constantly affirm "now not this, not that," directing their awareness inwardly

https://ameblo.jp/tysonojxk848/entry-12893240277.html

In Neti Neti meditation, practitioners commonly confirm "not this, not that," directing their recognition inwardly. This process fosters a deeper realizing of one's cognizance and transcends the constraints imposed by exterior labels and societal roles.