How Does Ageing Affect the Joints?
https://www.manipalhospitals.com/bhubaneswar/blog/joint-pain-in-30s-signs-of-early-arthritis-to-know/
With age, the body undergoes a natural ageing process, leading to various age-related issues. One of the most common concerns is joint pain, which occurs due to repetitive movements and daily wear and tear. The cartilage cushion that surrounds the joints, allowing their smooth movement, does not regenerate and gradually wears down over time. Additionally, in today’s fast-paced world, many people in their 30s experience joint pain due to busy schedules, sedentary lifestyles, and a lack of physical activity. This lack of movement places extra stress on the joints, particularly in the lower back, knees, and other weight-bearing areas, making everyday activities like walking, climbing stairs, and exercising difficult. Over time, this ageing process combined with excessive stress can deteriorate the joints, eventually leading to osteoarthritis or other forms of arthritis. However, never ignore even mild joint pain, assuming you are too young to develop arthritis. If you experience any signs of joint pain or pain in your lower back, consult an orthopaedic specialist promptly to prevent further joint damage and maintain long-term mobility.